Ground turmeric in jar with lid

Benefits of turmeric:

• Anti-inflammatory properties: Curcumin, has powerful anti-inflammatory properties, which is a natural option for reducing inflammation in the body.
• Natural Antioxidant: It is also an antioxidant, which means it helps neutralize free radicals and protect the body's cells.
• Digestive support: This spice helps improve digestion by stimulating the production of bile by the gallbladder, and promotes the breakdown of fats and food.
• Immune support: This spice strengthens the immune system by protecting the body against infections and promoting a healthy immune response.

Turmeric Uses:

it is a versatile spice widely used in cooking. It is primarily recognized for its bright yellow color and earthy aroma. Here are some common uses:

1. Pasta: such as couscous, Nwasser, etc.
2. Rice: Add a pinch of turmeric to rice while cooking to give it an attractive yellow color and subtle flavor.
3. Soups and stews
4. Smoothies: Add a small amount to your smoothies to enjoy its benefits without compromising flavor.